We aim to offer support for those experiencing anxiety, panic attacks and phobias by:

  • Providing self-help groups;
  • Providing support through regular meetings;
  • Assisting members in developing personal coping strategies;
  • Raising awareness of the needs of people suffering from anxiety, panic attacks and phobias;
  • Offering personal development and training to members;
  • Providing information on a range of relevant issues;
  • Providing a lending service of literature and related materials and information on a range of issues.

Self-help group meetings

Our weekly meetings are held on alternate Wednesday afternoons and Thursday evenings, and are led by an experienced development worker. The emphasis is on sharing experiences and solutions to difficulties encountered relating to anxiety, stress and phobias.

Training professionals often attend these sessions throughout the year in order to provide additional guidance, including a variety of coping techniques.

Please note: Prior to attending your first meeting please get in touch with us, so that we can assess whether we can provide you with the support you require.

Wednesday Meetings

Granfers Community Centre
73-79 Oak Hill Road
Sutton SM1 3AA

2pm to 3:30pm

£3 per meeting

2022 Dates

July 6th & 20th
August 3rd, 17th & 31st
September - 14th & 28th
October - 12th & 26th
November - 9th & 23rd
December - 7th & 21st

Thurdsday Meetings
(North Cheam)

Cheam Resource Centre
671 London Road
Sutton SM3 9DL

7:30pm to 9:30pm

£3 per meeting

2022 Dates

July 14th & 28th
August 11th & 25th
September - 8th & 22nd

October - 6th & 20th
November - 3rd & 17th
December - 1st, 15th & 29th