We aim to offer support for those experiencing anxiety, panic attacks and phobias by:

  • Providing self-help groups;
  • Providing support through regular meetings;
  • Assisting members in developing personal coping strategies;
  • Raising awareness of the needs of people suffering from anxiety, panic attacks and phobias;
  • Offering personal development and training to members;
  • Providing information on a range of relevant issues;
  • Providing a lending service of literature and related materials and information on a range of issues.

Self-help group meetings

We regret that our meetings are currently suspended due to the Coronavirus crisis. We hope to resume them soon following government social distancing guidelines.

Our weekly meetings are held on alternate Wednesday afternoons and Thursday evenings, and are led by an experienced development worker. The emphasis is on sharing experiences and solutions to difficulties encountered relating to anxiety, stress and phobias.

Training professionals often attend these sessions throughout the year in order to provide additional guidance, including a variety of coping techniques.

Please note: Prior to attending your first meeting please get in touch with us, so that we can assess whether we can provide you with the support you require.

Wednesday Meetings

Granfers Community Centre
73-79 Oak Hill Road
Sutton SM1 3AA

2pm to 3:30pm

£3 per meeting

2020 Dates

January - 8th & 22nd
Februry - 5th & 19th
March - 4th & 18th
April - 1st, 15th & 29th
May - 13th & 27th
June - 10th & 24th
July - 8th & 22nd
August - 5th & 19th
September - 2nd, 16th & 30th
October - 14th & 28th
November - 11th & 25th
December - 9th

Thurdsday Meetings
(North Cheam)

Cheam Resource Centre
671 London Road
Sutton SM3 9DL

7:30pm to 9:30pm

£3 per meeting

2020 Dates

January - 2nd & 16th & 30th
Februry - 13th & 27th
March - 12th & 26th
April - 9th & 23rd
May - 7th & 21st
June - 4th & 18th
July - 2nd, 16th & 30th
August - 13th & 27th
September - 10th & 24th
October - 8th & 22nd
November - 5th & 19th
December - 3rd & 17th